Log results for Tabata, Philly Style
cfsouthphilly
Tabata, Philly Style
8 rounds of 20 seconds work, 10 seconds rest per exercise. For total reps.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Ring Push Up (for reps)
8 sets of 00:00:20 |
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Row (for score)
8 sets of 00:00:20 |
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Push Press (for reps)
8 sets of: 95lb for 00:00:20 |
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Kettlebell Swing (for reps)
8 sets of: 53lb for 00:00:20 |
Workout Instructions
20 sec work, 10 seconds rest for 8 straight sets. Complete all 8 sets of one exercise before moving on to the next. Calculate total reps for each exercise. Row is for calories. Women's rx weights are 65lb Push Press and 16kg Kettlebell Swing
Log
Plan
Plan to do Tabata, Philly Style
Questions