Record:repetitions completed
  Ring Push Up (for reps)

8 sets of 00:00:20

  Row (for score)

8 sets of 00:00:20

  Push Press (for reps)

8 sets of: 95lb for 00:00:20

  Kettlebell Swing (for reps)

8 sets of: 53lb for 00:00:20

Workout Instructions

20 sec work, 10 seconds rest for 8 straight sets.  Complete all 8 sets of one exercise before moving on to the next.  Calculate total reps for each exercise.  Row is for calories.  Women's rx weights are 65lb Push Press and 16kg Kettlebell Swing



Log results for Tabata, Philly Style


Plan to do Tabata, Philly Style