Log results for Distance Workout (7 Exercises)
alihelmy
Distance Workout (7 Exercises)
Includes Run, Bench Press, Full Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
|
Run (for distance)
For 00:24:00 |
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Bench Press (for weight)
1 set of 20 reps |
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Full Squat (for weight)
1 set of 8 reps |
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Deadlift (for weight)
1 set of 12 reps |
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Full Power Clean (for weight)
1 set of 12 reps |
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Shoulder Press (for weight)
1 set of 8 reps |
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Bike (for distance)
For 00:15:00 |
Log
Plan
Plan to do Distance Workout (7 Exercises)
Questions