Log results for CFC WOD 040811
EchoExpedition
CFC WOD 040811
AMRAP with Stations
- Arms
- (Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:15:00
Time:00:15:00
|
Deadlift 10 reps at 225lb |
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Clapping Pushups 10 reps |
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Knees to Elbows 10 reps |
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Deadlift High Pull 10 reps at 135lb |
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Box Jump 10 reps at 2 feet |
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Burpee 5 reps |
Workout Instructions
5 minute AMRAP stations
(1 minute of rest in between stations)
10 deadlifts (225, 135)
10 clap pushups
10 toes to bar
10 SDLHP (135/95)
10 box jumps
5 burpees
Log
Plan
Plan to do CFC WOD 040811
Questions