Log results for AMRAP DL HPC FS PP
drader
AMRAP DL HPC FS PP
As Many Rounds As Possible in 20 minutes
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
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Deadlift 1 set of: 5 reps at 75lb |
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Hang Power Clean 1 set of: 5 reps at 75lb |
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Front Squat 1 set of: 5 reps at 75lb |
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Push Press 1 set of: 5 reps at 75lb |
Log
Plan
Plan to do AMRAP DL HPC FS PP
Questions