Record:total time
  Walking Lunge

(no details)

  Pull Up

20 reps

  Box Jump

50 reps

  Double Under (Jump Rope)

20 reps

  Ring Dip

25 reps

  Knees to Elbows

20 reps

  Kettlebell Swing

30 reps at 72lb

  Sit Up

30 reps

  Hang Squat Clean

20 reps at 70lb

  Back Extension

25 reps

  Wallball Shot

30 reps at 20lb

  Rope Climb

3 reps

Workout Instructions

For walking lunges, walk for 25 steps. Use a 20 inch box for box jumps. Do the cleans with 35lb dumbbells in each hand.



Log results for Dirty Dozen


Plan to do Dirty Dozen