high | Varies exercises frequently. |
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Pull Up | |
---|---|
Double Under (Jump Rope) | |
Row | |
Back Extension | |
Air Squat | |
GHD Sit Up | |
Dip | |
Run | |
Back Squat | |
Kettlebell Swing |
high | Varies workouts frequently. |
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Muscle usage is determined by the frequency with which workouts use a muscle. More.
Arms
Forearms, Triceps, Biceps
|
high |
---|---|
Back
Middle Back, Upper Back, Outer Back
|
high |
Chest
Upper Chest, Chest
|
high |
Core
Lower Back, Abs, Obliques
|
high |
Legs
Buttocks, Hamstrings, Quadriceps, Calves
|
high |
Shoulders
Front Shoulders, Upper Shoulders, Side Shoulders, Rear Shoulders
|
high |
The scheme is the type, or types, of workouts done on a day. More.
The goals, or objectives, for workouts in this program.
3.4 | This program has a workout scheduled an average of 3.4 days per week. |
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1.7 | On a day where workouts are scheduled, an average of 1.7 workouts are scheduled. |
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Tags appearing on workouts in this program.
The times required to complete workouts. More.
Workouts scaled (modified) before being logged.