Log results for Basic Warm Up
sgtcajun
Basic Warm Up
Basic Warm Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Row 0.16 miles |
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Double Under (Jump Rope) 1 set of 10 reps |
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Air Squat 2 sets of 10 reps |
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GHD Sit Up 2 sets of 10 reps |
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Back Extension 2 sets of 10 reps |
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Pull Up 2 sets of 10 reps |
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Dip 2 sets of 10 reps |
Workout Instructions
if still cold add another set
Log
Plan
Plan to do Basic Warm Up
Questions