photo of sgtcajun

sgtcajun

Troy, male, 43, United States of America

Programs by sgtcajun

See easy-to-follow schedules for programs created by sgtcajun.

Log results, schedule workouts and track progress in the ones you like.

  • photo of SemperFit

    SemperFit

    A time-mod​ified version of Coach Rutherfo​rd's M.E.B.B. site programm​ing.

     
    • Power
    • Weight Training
    • Timed
    • Daily