worthington
male, United States of America
Your Activity
- Apr 08, 2011
worthington completed
CFC WOD 040811 with a
round total of 4 rounds
- Apr 06, 2011
worthington completed
Helen with a
time of 00:13:13
- Apr 06, 2011
worthington completed
Annie with a
time of 00:16:36
- Apr 06, 2011
worthington completed
CFC WOD 040511 with a
total of 6 reps
- Apr 06, 2011
worthington completed
Air Force WOD with a
time of 00:15:00“ Four burpees on the top of each minute ”
- Mar 28, 2011
worthington completed
Effort Workout (3 Exercises) with a
completion percentage of 100%
- Mar 28, 2011
worthington created the workout Effort Workout (3 Exercises)“ Includes Dive Bomb Push Ups, Clean and Jerk and Box Jump ”
- Mar 24, 2011
worthington completed
Karen with a
time of 00:07:03
- Mar 24, 2011
worthington completed
CFC WOD 032411 with a
round total of 4.5 rounds“ Four Complete rounds plus 23 additonal Tuck Jumps (Substitute for Double Under) ”
- Mar 23, 2011
worthington completed
CFC WOF 032311 with a
time of 00:19:11