Log results for CFC WOF 032311
EchoExpedition
CFC WOF 032311
Six Rounds
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Pull Up 8 reps InstructionsChest High |
|
|
Weighted Sit Up 15 reps InstructionsWith Med Ball |
|
|
Box Hops 25 reps Instructionsjump side-to-side over a 12” or an 8” box). Men:12”Women 8' |
Workout Instructions
Warm up
2 Rounds:
20 Singles
10 Air Squats
10 push ups
WOD
6 Rounds
8 Chest to bar pull ups (jump if needed, use bands if needed)
15 Med Ball sit ups (like we did a few weeks ago)
25 Box hops (jump side-to-side over a 12” or an 8” box). Men:12”Women:8”
Post:
None
Log
Plan
Plan to do CFC WOF 032311
Questions