Log results for CFC WOD 040511
EchoExpedition
CFC WOD 040511
Wallball fill-in
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
6 rounds of:
6 rounds of:
|
Row (for time)
0.31 miles |
|
|
Double Under (Jump Rope) (for reps)
(no details) |
|
|
Clean and Jerk (for reps)
135lb InstructionsFrom the Hang. 135/95 |
|
|
Wallball Shot (for reps)
At 10 feet using 20lb InstructionsTo complete the 3 minutes |
Workout Instructions
Row 500m, then
6 rounds, 3 min each round, no rest in between (18 min. WOD)
30 Double unders
15 Hang Clean and Jerk (135/95)
Perform max reps of Wallballs for the remainder of the 3 minutes
Log
Plan
Plan to do CFC WOD 040511
Questions