Log results for Effort Workout (3 Exercises)
worthington
Effort Workout (3 Exercises)
Includes Dive Bomb Push Ups, Clean and Jerk and Box Jump
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
Time:00:32:30
Time:00:32:30
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Dive Bomb Push Ups 7 sets of 15 reps |
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Clean and Jerk 7 sets of: 15 reps at 50lb |
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Box Jump 7 sets of: 15 reps at 2 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions