Log results for Air Force WOD
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Air Force WOD
Air Force WOD
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Burpee 4 reps InstructionsEvery minute on the minute |
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Thruster 1 set of 20 reps |
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Deadlift High Pull 1 set of 20 reps |
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Push Jerk 1 set of 20 reps |
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Overhead Squat 1 set of 20 reps |
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Front Squat 1 set of 20 reps |
Workout Instructions
For every minute on the minute you have to perform 4 burpees.
Coach's Note: Rx weight for males is 95lbs and 65lbs for females.
Log
Plan
Plan to do Air Force WOD
Questions