Log results for Lifting Workout (5 Exercises)
Exercises
Record:weight used
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Incline Bench Press (for weight)
3 sets of 10 reps |
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Push Up (for reps)
3 sets |
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Bent Over Row (for weight)
3 sets of 10 reps |
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Pull Up (for reps)
2 sets |
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Triceps Pushdown (for weight)
4 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (5 Exercises)
Questions