Log results for Distance Workout (5 Exercises)
AlexPLee
Distance Workout (5 Exercises)
Includes Deadlift, Leg Curl, Lunge & more
- Back
- (Outer Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Deadlift (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Leg Curl (for weight)
5 sets of 10 reps |
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Lunge (for weight)
5 sets of 10 reps |
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Knees to Elbows (for reps)
4 sets |
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Run (for distance)
For 00:08:30 |
Log
Plan
Plan to do Distance Workout (5 Exercises)
Questions