Log results for CCF WOD 030411
EchoExpedition
CCF WOD 030411
15-12-9-5 Front Squat (95/65) Push Press (95/65) 35 double unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 15 reps at 95lb 12 reps at 95lb 9 reps at 95lb 5 reps at 95lb |
|
|
Push Press 15 reps at 95lb 12 reps at 95lb 9 reps at 95lb 5 reps at 95lb |
|
|
Double Under (Jump Rope) 4 sets of 35 reps |
Workout Instructions
15 Front Squat (95/65)
15 Push Press (95/65)
35 double unders
12 Front Squat
12 Push Press
35 double unders
9 Front Squat
9 Push Press
35 double unders
5 Front Squat
5 Push Press
35 Double unders
Log
Plan
Plan to do CCF WOD 030411
Questions