Log results for Distance Workout (3 Exercises)
Will Power
Distance Workout (3 Exercises)
Includes Run, Kettlebell Swing and Shoulder Press
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:distance traveled
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Run (for distance)
(no details) |
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Kettlebell Swing (for reps)
(no details) |
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Shoulder Press (for reps)
(no details) |
Log
Plan
Plan to do Distance Workout (3 Exercises)
Questions