Log results for Effort Workout (3 Exercises)
Includes Box Jump, Deadlift High Pull and Slam Ball
Box Jump 6 reps at 1.67 feet |
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Deadlift High Pull 9 reps at 44lb burning 1 calorie |
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Slam Ball 12 reps at 20lb |
Log results for Effort Workout (3 Exercises)
Plan to do Effort Workout (3 Exercises)
Questions