Exercises

 
Preferences
Weight
Distance

Record:completed
Time:00:12:00
  Box Jump

6 reps at 1.67 feet

  Deadlift High Pull

9 reps at 44lb burning 1 calorie

  Slam Ball

12 reps at 20lb

 Questions

 Log

Log results for Effort Workout (3 Exercises)

 Plan

Plan to do Effort Workout (3 Exercises)