Log results for Lifting Workout (4 Exercises)
Includes Deadlift, Shoulder Press, Bent Over Row & more
Deadlift (for weight)
1 set of 5 reps 1 set of 4 reps 10 sets of 2 reps |
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Shoulder Press (for weight)
5 sets of 5 reps |
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Bent Over Row (for weight)
2 sets of 10 reps 3 sets of 12 reps |
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Dip (for reps)
3 sets |
Log results for Lifting Workout (4 Exercises)
Plan to do Lifting Workout (4 Exercises)
Questions