Log results for 5x5 Deads Workout
PanTardovski
5x5 Deads Workout
Includes Back Squat, Air Squat, Shoulder Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:completed
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Back Squat 5 sets of: 5 reps at 115lb |
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Air Squat 1 set of 5 reps 1 set of 4 reps |
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Shoulder Press 5 sets of: 5 reps at 65lb |
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Deadlift 1 set of: 5 reps at 175lb |
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Row 1.24 miles in 00:09:00 |
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Elliptical 0.69 miles in 00:15:00 |
Log
Plan
Plan to do 5x5 Deads Workout
Questions