Log results for Lifting Workout (4 Exercises)
jleo
Lifting Workout (4 Exercises)
Includes Deadlift, Shoulder Press, Bent Over Row & more
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Deadlift (for weight)
1 set of 5 reps 1 set of 4 reps 10 sets of 2 reps |
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Shoulder Press (for weight)
5 sets of 5 reps |
|
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Bent Over Row (for weight)
5 sets of 10 reps |
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Dip (for reps)
5 sets |
Log
Plan
Plan to do Lifting Workout (4 Exercises)
Questions