Log results for Lifting Workout (6 Exercises)
FremenVII
Lifting Workout (6 Exercises)
Includes Row, Burpee, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
Time:00:09:00
Time:00:09:00
|
Row (complete)
0.16 miles |
|
|
Burpee (for reps)
(no details) |
|
|
Box Jump (for reps)
At 2 feet |
|
|
Wallball Shot (for reps)
At 10 feet using 20lb |
|
|
Row (complete)
0.16 miles |
|
|
Burpee (for reps)
(no details) |
|
|
Box Jump (for reps)
At 2 feet |
|
|
Kettlebell Swing (for reps)
50lb |
|
|
Row (complete)
0.16 miles |
|
|
Burpee (for reps)
(no details) |
|
|
Box Jump (for reps)
At 2 feet |
|
|
Medicine Ball Slam (for reps)
20lb |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions