Log results for Lifting Workout (6 Exercises)
bene36m3
Lifting Workout (6 Exercises)
Includes Dip, Preacher Curl, One Handed Arm Curl & more
- Arms
- (Biceps, Triceps),
- Back
- (Upper Back),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Dip (for reps)
2 sets |
|
|
Preacher Curl (for weight)
15 reps 12 reps 10 reps |
|
|
One Handed Arm Curl (for weight)
12 reps 10 reps 8 reps 20 reps |
|
|
Triceps Pushdown (for weight)
2 sets of 20 reps 15 reps |
|
|
Triceps Extension (for weight)
12 reps 10 reps 8 reps |
|
|
Shrug (for weight)
2 sets of 40 reps 35 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions