Log results for Random Triplet
jdcutler
Random Triplet
Includes Full Power Clean, Push Up, Knees to Elbows & more
- Arms
- (Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:completed
Time:00:19:00
Time:00:19:00
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Full Power Clean 2 sets of: 3 reps at 115lb 4 sets of: 3 reps at 115lb |
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Push Up 2 sets of 6 reps 4 sets of 6 reps |
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Knees to Elbows 2 sets of 9 reps 4 sets of 9 reps |
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Rest 4 sets of 00:01:00 |
Log
Plan
Plan to do Random Triplet
Questions