Log results for Timed Workout (2 Exercises)
blaineus
Timed Workout (2 Exercises)
Includes Deadlift High Pull and Push Press
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Deadlift High Pull 21 reps at 75lb 18 reps at 75lb 15 reps at 75lb 12 reps at 75lb 9 reps at 75lb 6 reps at 75lb 3 reps at 75lb |
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Push Press 21 reps at 75lb 18 reps at 75lb 15 reps at 75lb 12 reps at 75lb 9 reps at 75lb 6 reps at 75lb 3 reps at 75lb |
Log
Plan
Plan to do Timed Workout (2 Exercises)
Questions