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Rounds Workout (3 Exercises)

Includes Hang Power Snatch, Overhead Squat and Knees to Elbows

 
 

Exercises

 
Preferences
Weight
Distance

Record:rounds completed
Time:00:12:00
  Hang Power Snatch

1 set of: 3 reps at 95lb
  Overhead Squat

1 set of: 6 reps at 95lb
  Knees to Elbows

1 set of 9 reps

 Questions

 Log

Log results for Rounds Workout (3 Exercises)

 Plan

Plan to do Rounds Workout (3 Exercises)