Log results for Timed Workout (3 Exercises)
thevacirca
Timed Workout (3 Exercises)
Includes Box Jump, Deadlift High Pull and Handstand Push Up
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Box Jump 1 set of: 12 reps at 2 feet |
|
|
Deadlift High Pull 1 set of: 9 reps at 95lb |
|
|
Handstand Push Up 1 set of 6 reps |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions