Log results for Timed Workout (4 Exercises)
asoul23
Timed Workout (4 Exercises)
Includes Double Under (Jump Rope), Push Press, Box Jump & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
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Double Under (Jump Rope) 1 set of 40 reps |
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Push Press 1 set of: 30 reps at 45lb |
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Box Jump 1 set of: 20 reps at 1.67 feet |
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Knees to Elbows 2 sets of 10 reps |
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Box Jump 1 set of: 20 reps at 1.67 feet |
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Push Press 1 set of: 30 reps at 45lb |
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Double Under (Jump Rope) 1 set of 40 reps |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions