Log results for Rounds Workout (2 Exercises)
Marit
Rounds Workout (2 Exercises)
Includes Deadlift High Pull and Assisted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:07:00
Time:00:07:00
|
Deadlift High Pull 1 set of: 10 reps at 25lb |
|
|
Assisted Pull Up 1 set of 5 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions