Log results for Reps Workout (5 Exercises)
JaquishMJ
Reps Workout (5 Exercises)
Includes Box Jump, Kettlebell Swing, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
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Box Jump (for reps)
3 sets of: 2 feet for 00:01:00 |
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Kettlebell Swing (for reps)
3 sets of: 53lb for 00:01:00 |
|
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Push Press (for reps)
3 sets of: 75lb for 00:01:00 |
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Sit Up (for reps)
3 sets of 00:01:00 |
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Rest (complete)
2 sets of 00:01:00 |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions