Log results for 21-15-9 Wallballs, SDHPs, 200m Run
Marit
21-15-9 Wallballs, SDHPs, 200m Run
Includes Wallball Shot, Deadlift High Pull and Run
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Wallball Shot 21 reps at 8 feet using 8lb 15 reps at 8 feet using 8lb 9 reps at 8 feet using 8lb |
|
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Deadlift High Pull 21 reps at 25lb 15 reps at 25lb 9 reps at 25lb |
|
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Run 3 sets of 0.12 miles |
Log
Plan
Plan to do 21-15-9 Wallballs, SDHPs, 200m Run
Questions