Log results for Rounds Workout (3 Exercises)
blaineus
Rounds Workout (3 Exercises)
Includes Deadlift High Pull, Kettlebell Swing and Front Squat
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
Time:00:20:00
Time:00:20:00
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Deadlift High Pull 5 reps at 55lb |
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Kettlebell Swing 10 reps at 55lb |
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Front Squat 15 reps at 55lb |
Log
Plan
Plan to do Rounds Workout (3 Exercises)
Questions