Log results for Rounds Workout (2 Exercises)
BClarke
Rounds Workout (2 Exercises)
Includes Hang Power Clean and Burpee
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:rounds completed
|
Hang Power Clean 1 set of: 3 reps at 75% body weight |
|
|
Burpee 1 set of 2 reps |
Log
Plan
Plan to do Rounds Workout (2 Exercises)
Questions