Log results for Fight Gone Crazy
blaineus
Fight Gone Crazy
Includes Kettlebell Swing, Thruster, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:points scored
3 rounds of:
3 rounds of:
|
Kettlebell Swing 53lb for 00:01:00 |
|
|
Thruster 30lb for 00:01:00 |
|
|
Push Up For 00:01:00 |
|
|
Row For 00:01:00 |
Log
Plan
Plan to do Fight Gone Crazy
Questions