Record:repetitions completed
3 rounds of:
  DB Thruster (for reps)

45lb for 00:01:00

  Box Jump (for reps)

At 1.67 feet for 00:01:00

  Push Up (for reps)

For 00:01:00

  Double Under (Jump Rope) (for reps)

For 00:01:00

  Row (for calories)

For 00:01:00

Workout Instructions

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.



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Plan to do Football Gone Bad