Log results for Football Gone Bad
patnoon
Football Gone Bad
A 15 minute station based workout for points.
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
3 rounds of:
3 rounds of:
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DB Thruster (for reps)
45lb for 00:01:00 |
|
|
Box Jump (for reps)
At 1.67 feet for 00:01:00 |
|
|
Push Up (for reps)
For 00:01:00 |
|
|
Double Under (Jump Rope) (for reps)
For 00:01:00 |
|
|
Row (for calories)
For 00:01:00 |
Workout Instructions
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
Log
Plan
Plan to do Football Gone Bad
Questions