Exercises

 
Preferences
Weight
Distance

Record:completed
  Kipping Pull Up

5 sets of 5 reps

  Deadlift High Pull

5 sets of: 5 reps at 52.9lb

  Deadlift

5 sets of: 5 reps at 185lb

  Burpee

5 sets of 5 reps

 Questions

 Log

Log results for Effort Workout (4 Exercises)

 Plan

Plan to do Effort Workout (4 Exercises)