Log results for Effort Workout (4 Exercises)
Includes Kipping Pull Up, Deadlift High Pull, Deadlift & more
Kipping Pull Up 5 sets of 5 reps |
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Deadlift High Pull 5 sets of: 5 reps at 52.9lb |
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Deadlift 5 sets of: 5 reps at 185lb |
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Burpee 5 sets of 5 reps |
Log results for Effort Workout (4 Exercises)
Plan to do Effort Workout (4 Exercises)
Questions