Log results for Lifting Workout (6 Exercises)
yogaburr
Lifting Workout (6 Exercises)
Includes Row, Elliptical, Back Squat & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:weight used
|
Row (complete)
0.62 miles in 00:04:11 |
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|
Elliptical (complete)
2.68 miles in 00:30:00 |
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Back Squat (for weight)
1 set of 10 reps 5 sets of 5 reps 1 set of 4 reps |
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Deadlift (for weight)
1 set of 10 reps 5 sets of 5 reps |
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Push Up (complete)
1 set of 4 reps 1 set of 6 reps 2 sets of 4 reps 1 set of 20 reps |
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Bicep Curls (for weight)
3 sets of 10 reps |
Log
Plan
Plan to do Lifting Workout (6 Exercises)
Questions