Log results for Sevens
Will Power
Sevens
Includes Hang Power Clean, Thruster, Overhead Squat & more
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:completed
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Hang Power Clean 3 sets of: 7 reps at 115lb |
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Thruster 3 sets of: 7 reps at 115lb |
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Overhead Squat 3 sets of: 7 reps at 115lb |
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Burpee 3 sets of 7 reps |
Log
Plan
Plan to do Sevens
Questions