Log results for Timed Workout (4 Exercises)
bites
Timed Workout (4 Exercises)
Includes Deadlift, Hang Power Clean, Push Press & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
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Deadlift 5 sets of: 12 reps at 155lb |
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Hang Power Clean 2 sets of: 9 reps at 155lb 3 sets of: 9 reps at 135lb |
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Push Press 5 sets of: 6 reps at 155lb |
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Row 1.24 miles |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions