Log results for Jaybird
patnoon
Jaybird
Power Snatch, HSPU, Box Jump
- Arms
- (Forearms, Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Full Power Snatch (for weight)
3 reps Instructions75% of body weight |
|
|
Handstand Push Up (for time)
5 reps |
|
|
Box Jump (for time)
7 reps at 2 feet |
Log
Plan
Plan to do Jaybird
Questions