Log results for Timed Workout (7 Exercises)
SprocketDemon
Timed Workout (7 Exercises)
Includes Kettlebell Swing, Kipping Pull Up, Rope Climb & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
3 rounds of:
3 rounds of:
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Kettlebell Swing 1 set of: 17 reps at 55lb |
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Kipping Pull Up 1 set of 17 reps |
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Rope Climb 1 set of: 1 rep at 10 feet |
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Push Up 1 set of 17 reps |
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Jump Rope, Two Legs 1 set of 150 reps |
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Box Jump 1 set of: 17 reps at 2 feet |
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Sit Up 1 set of 17 reps |
Log
Plan
Plan to do Timed Workout (7 Exercises)
Questions