Log results for Reps Workout (5 Exercises)
Sunami
Reps Workout (5 Exercises)
Includes Row, Jump Rope, Alternating Legs, Push Up & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders)
Exercises
Record:repetitions completed
|
Row (complete)
0.50 miles in 00:00:01 |
|
|
Jump Rope, Alternating Legs (for reps)
10 sets |
|
|
Push Up (for reps)
10 sets |
|
|
GHD Sit Up (for reps)
10 sets |
|
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Back Extension (for reps)
10 sets |
Log
Plan
Plan to do Reps Workout (5 Exercises)
Questions