Log results for Effort Workout (3 Exercises)
thevacirca
Effort Workout (3 Exercises)
Includes Handstand Push Up, Deadlift High Pull and Box Jump
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
6 rounds of:
6 rounds of:
|
Handstand Push Up 1 set of 5 reps |
|
|
Deadlift High Pull 1 set of: 7 reps at 95lb |
|
|
Box Jump 1 set of: 9 reps at 2 feet |
Log
Plan
Plan to do Effort Workout (3 Exercises)
Questions