bites

Reps Workout (4 Exercises)

Includes Front Squat, Bent Over Row, Barbell Roll Out & more

Arms
(Biceps, Forearms),
Back
(Outer Back, Middle Back, Upper Back),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Front Squat 115lb
	Bent Over Row 4 sets of 95lb
	Barbell Roll Out 3 sets
	Hang Power Clean 12 sets of 95lb

Questions

Log

Log results for Reps Workout (4 Exercises)

Plan

Plan to do Reps Workout (4 Exercises)

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