Log results for Reps Workout (2 Exercises)
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Reps Workout (2 Exercises)
Includes Row and Clean and Jerk
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Row (complete)
1.24 miles in 00:07:42 |
|
|
Clean and Jerk (for reps)
1 set of 66.1lb |
Log
Plan
Plan to do Reps Workout (2 Exercises)
Questions