Log results for Phase II Workout 3
full bosy
Front Squat 2 sets of: 10 reps at 90lb 1 set of: 5 reps at 120lb |
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Dip (no details) Instructions20 seconds rest 10 move on to next exercise 3x |
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Lunge 35lb Instructions20 seconds rest 10 move to next exercise 3x |
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Seated Row 130lb Instructions20 seconds rest 10 go back to dips 2x |
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Jump Squat (no details) Instructions20 seconds rest 10 move to next exercise 3x |
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Bicycle Crunch (no details) Instructions20 seconds rest 10 move to next exercise 3x |
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Pulldown 130lb Instructions20 seconds rest 10 return to jump squat 2x |
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Cable Ab Pulldown 1 set of: 12 reps at 50lb 1 set of: 10 reps at 60lb 1 set of: 8 reps at 80lb 1 set of: 5 reps at 95lb |
Log results for Phase II Workout 3
Plan to do Phase II Workout 3
Questions