Exercises

 
Preferences
Weight
Distance

Record:total time
  Front Squat

2 sets of: 10 reps at 90lb

1 set of: 5 reps at 120lb

  Dip

(no details)

Instructions

20 seconds rest 10 move on to next exercise 3x

  Lunge

35lb

Instructions

20 seconds rest 10 move to next exercise 3x

  Seated Row

130lb

Instructions

20 seconds rest 10 go back to dips 2x

  Jump Squat

(no details)

Instructions

20 seconds rest 10 move to next exercise 3x

  Bicycle Crunch

(no details)

Instructions

20 seconds rest 10 move to next exercise 3x

  Pulldown

130lb

Instructions

20 seconds rest 10 return to jump squat 2x

  Cable Ab Pulldown

1 set of: 12 reps at 50lb

1 set of: 10 reps at 60lb

1 set of: 8 reps at 80lb

1 set of: 5 reps at 95lb

 Questions

 Log

Log results for Phase II Workout 3

 Plan

Plan to do Phase II Workout 3