Log results for Timed Workout (6 Exercises)
SprocketDemon
Timed Workout (6 Exercises)
Includes Box Jump, Knees to Elbows, Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back, Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Rear Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Box Jump 1 set of: 60 reps at 2.50 feet |
|
|
Knees to Elbows 1 set of 60 reps |
|
|
Sit Up 1 set of 60 reps |
|
|
Kipping Pull Up 1 set of 60 reps |
|
|
Double Under (Jump Rope) 1 set of 15 reps |
|
|
Kettlebell Swing 1 set of: 60 reps at 35lb |
Log
Plan
Plan to do Timed Workout (6 Exercises)
Questions