Log results for Distance Workout (4 Exercises)
chrislanciano
Distance Workout (4 Exercises)
Includes Back Squat, Handstand Push Up, Ring Dip & more
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back, Upper Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:distance traveled
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Back Squat (for weight)
5 sets of 3 reps |
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Handstand Push Up (complete)
3 sets |
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Ring Dip (for reps)
3 sets |
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Row (for distance)
For 00:03:51 |
Log
Plan
Plan to do Distance Workout (4 Exercises)
Questions