Exercises

 
Preferences
Weight
Distance

Record:total time
  Air Squat (for reps)

For 00:02:00

  Push Up (for reps)

(no details)

  Pull Up (for reps)

(no details)

  Ab Mat (for time)

(no details)

  Kettlebell Swing (for weight)

50 reps

  Row (for time)

1.24 miles

  Double Under (Jump Rope) (for reps)

For 00:01:30

  Shoulder Press (for weight)

1 rep

  Overhead Squat (for weight)

1 rep

 Questions

 Log

Log results for The Cell Level III WOD

 Plan

Plan to do The Cell Level III WOD