Log results for Modified Blake
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Modified Blake
Destruction des cuisses et des épaules
- Arms
- (Triceps),
- Back
- (Middle Back, Upper Back),
- Chest
- (Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Rear Shoulders)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Lunge 1 set of: 100 reps at 45lb |
|
|
Box Jump 1 set of: 30 reps at 2 feet |
|
|
Thruster 1 set of: 20 reps at 45lb |
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Handstand Push Up 1 set of 10 reps |
Workout Instructions
Faire les 4 exercices et recommencer pour 4 rounds.
Les lunges sont faits avec une plates de 45 lbs au dessus de la tête
Log
Plan
Plan to do Modified Blake
Questions